Blog
6 days ago
Welcome to the Start Line
There’s something magical about lacing up a pair of running shoes. It’s simple, primal, and…
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Training
Strava
| WK | MON | TUE | WED | THU | FRI | SAT | SUN | TOTAL | |
| 5 |
AM | 5K | 5 x 1200m (90s rec) | 12K | 8K | Rest | 3 x 3000m | 21K | 77K |
| PM | 5K | ||||||||
Key: ■ Speed Work (all sessions incl. warm up & cool down), ■ Rest Day, ■ Long Run, ■ Race/parkrun, ■ Missed/Sick/Injured
Blog
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Blog
Welcome to the Start Line
There’s something magical about lacing up a pair of running shoes. It’s simple, primal, and for many of us, life-changing.…